In our world, everyone experiences stress now and then. Everyday responsibilities like work, family, serious life events... can negatively affect your body, thoughts, feelings and behavior. When body responds to stress, it releases hormones that increase heart and    breathing rates. Even though, it can be beneficial for immediate short term situations to cope with potentially serious events, it can also take a toll on your health and can negatively influence it as whole if stress level stays elevated longer than necessary for survival and doesn't stop for prolonged time.  

  How to eliminate stress and stay healthy and happy you ask?!

The happiness itself is a state of well-being. Health and happiness go hand in hand. The secret to happiness is very simple. You master the art of healthy living. That's all. You make it your priority and habit to keep your mind, body and environment healthy at the same time balancing the interconnection of all the things mentioned above!       

  When your health blossoms, you can actively and purposefully behave in a ways that keep you stronger and happier, your body nourished  and  comfortable, your mind sharp and clear. When you are healthy, you are able to reap the fruits of life and enjoy all the benefits of it. Good health possesses the energy and motivation to seek the things that are most desired without the stress or distractions of discomfort. 

  Each of us is a union of infinite field of intelligence. So, our bodies and minds are naturally interconnected. Every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the cells in our body. So to speak, all cells are constantly changing influenced by our thoughts. It's like they are talking among themselves. This way the mind power is directing our thoughts towards a desired outcome either it's for relaxation, healing or life improvements. By being in relaxed state, we help mind and body to do their job and some of it is to slow down the heart rate, increase level of oxygen and even stabilize blood pressure. Your thoughts are the primary creative forces in your life. Use them consciously and you will awaken to a whole new life of health, power and opportunity. The one with healthy and strong mind lives a richer and more fulfilling life. It definitely could be you!