Laughter is the best medicine 
  • Laughter shifts perspective, adds joy and zest to life

  • It helps you to relax, recharge and eases anxiety and tension in the muscles and mind

  • Improves mood and night sleep

  • It reduces, relieves stress and lowers stress hormones

  • Enables you to stay focused and more accomplished

  • It increases energy and burns calories

  • Protects the heart and helps to prolong life

  • Laughter improves the function of blood vessels and increases blood flow, which can help protect you against cardiovascular issues

  • Laughter boosts the immune system

  • Express your true feelings

  • Strengthens relationships, promotes group bonding, enhances teamwork