Laughter shifts perspective, adds joy and zest to life

It helps you to relax, recharge and eases anxiety and tension in the muscles and mind

Improves mood and night sleep

It reduces, relieves stress and lowers stress hormones

Enables you to stay focused and more accomplished

It increases energy and burns calories

Protects the heart and helps to prolong life

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against cardiovascular issues

Laughter boosts the immune system

Express your true feelings

Strengthens relationships, promotes group bonding, enhances teamwork