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Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds,acne. Among other conditions, it reduces join stiffness,aids in pain relief, relieves muscle spasms,

improves elasticity of collagen fibers, improves blood flow in the area. Improved blood flow and lymphatic circulation aid the removal of waste products from the lymphatic system. Red light therapy can even aid weight loss due to the way it increases production of  energy, as well as the increase in circulation.

Personally to me, it helped with inflammation of the muscles in my lower back which I had for over a month. Before I tried LED pads, I had huge lower back pains. Sometimes it would cramp up so much that I wouldn't be able to move for a while. If I bent over and got spasms, I wasn't able to get up. It was greatly interfering with my work and regular daily functioning. 

I've tried different kind of muscle pain relieving lotions, tinctures, massages, yoga, stretches, exercises, energy works etc. until one day someone suggested to try red light therapy.

I rapped LED light pad around my waist, turned it on. For my huge surprise, I literally started feeling how my back pain is fading away. After 10 min of treatment, I did not feel a thing anymore. I'm not exaggerating! The tension, pain and stiffness was completely gone... and never came back.

I'm not saying it's going to work as fast for everyone each time. We all are different and

have different issues. We accept healing on our own terms, have bodies that vary. I've tried and it worked for me, so I'm happy to share my experience and confirm that Red Light Therapy pads do their job. That's the reason I started using it on some of my clients when there is an issue.

I always try devices and therapies first before proposing anything to my clients. If it works for me, it may help someone else too.

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Infrared Sauna 

The far infrared light therapy is associated with many health and healing benefits. Some include:

  • weight loss and detoxification

  • increased blood circulation 

  • cardiovascular health

  • blood pressure reduction

  • relaxation and relief of muscle discomfort 

  • skin purification/beautification

  • Improved flexibility and  rejuvenation

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