Calm & Relaxed Mind
Have it all balanced and you live a healthy, happy, fulfilled life!
Benefits:
-
Slows down heart and breathing rate
-
Increases blood flow to the muscles
-
Reduces muscle tension and chronic pain
-
Lowers blood pressure
-
Improves digestion
-
Helps to maintaining normal blood sugar levels
-
Reduces stress hormone
-
Slows down heart and breathing rate
-
Increases blood flow to the muscles
-
Reduces muscle tension and chronic pain
-
Lowers blood pressure
-
Improves digestion
-
Helps to maintaining normal blood sugar levels
-
Reduces stress hormone
Exercise:
Make yourself comfortable in the bed or chair. Take a deep breath. Feel the air enter your body. Breathe in slowly through your nose, letting the air in deeply, towards your lower
belly. Your chest should remain still, while the belly is rising up. Tighten your abdominal muscles and let them fall inward as you exhale through opened mouth. Hold your breathe inside while counting slowly to four. Slowly blow air out and count to four again. Keep still without air for another 4 seconds and repeat steps:
-
Let out all of the air in your lungs to the count of four
-
Keep your lungs empty for a count of four
-
Inhale for a count of four
-
Keep your lungs full for a count of four
When you feel comfortable with it you can increase the count to 5,6,7...